<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Cross-Country Running</title>
    <link>https://www.acac.ab.ca</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.acac.ab.ca/sports/xc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Mizuno Midsummer 5K</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20260527Mizuno</link>
      <description>The 16th annual Mizuno Midsummer 5K returns this July as a hybrid event, giving runners across Canada the opportunity to participate virtually or in person while supporting the Concordia Thunder Cross Country and Indoor Track teams.</description>
      <enclosure url="https://www.acac.ab.ca/general/2025-26/photos/MIZUNO_ad_hoc.jpg?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Wed, 27 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20260527Mizuno</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2025-26/photos/MIZUNO_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nathan Woyessa, SAIT Trojans, Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20251112NaWoyessa</link>
      <description>It was a big weekend for the SAIT Trojans at the CCAA Cross-Country Championships, as Nathan Woyessa battled through a tough field to claim the national bronze medal in the men&#x2019;s race &#x2014; a fitting finish to an outstanding season.</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2025-26/Photos/20251028NaWo.png?max_width=160&amp;max_height=120" length="88" type="image/png" />
      <pubDate>Wed, 12 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20251112NaWoyessa</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2025-26/Photos/20251028NaWo.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2025 ACAC Cross-Country Coaches of the Year</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCcoy</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce that Michael and Jenna Schnare of the Red Deer Kings and Queens has been named the 2025 ACAC Cross-Country Coaches of the Year.</description>
      <enclosure url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCCOY.png?max_width=160&amp;max_height=120" length="92" type="image/png" />
      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCcoy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCCOY.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2025 ACAC Cross-Country Rookies of the Year</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroy</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Pheonix Asprey of the Medicine Hat Rattlers and Logan Pancoast of the Medicine Hat Rattlers have been named the 2025 ACAC Cross-Country Rookies of the Year.</description>
      <enclosure url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCroy.png?max_width=160&amp;max_height=120" length="92" type="image/png" />
      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCroy.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2025 ACAC Runners of the Year</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Ashlee Walker of the Concordia Thunder and Nathan Woyessa of the SAIT Trojans have been named the 2025 ACAC Runners of the Year.</description>
      <enclosure url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCroty.png?max_width=160&amp;max_height=120" length="93" type="image/png" />
      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroty</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCroty.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2025 ACAC Men's &amp; Women's Cross-Country All-Conference</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCac</link>
      <description />
      <enclosure url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCac.png?max_width=160&amp;max_height=120" length="91" type="image/png" />
      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCac</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2025-26/photos/20251028XCac.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nathan Woyessa, SAIT Trojans, Men's Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20251028NaWoy</link>
      <description>It was another golden performance for SAIT Trojans standout Nathan Woyessa, who continues to establish himself as one of the ACAC&#x2019;s premier runners.</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2025-26/Photos/20251028NaWo.png?max_width=160&amp;max_height=120" length="88" type="image/png" />
      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20251028NaWoy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2025-26/Photos/20251028NaWo.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ashlee Walker, Concordia Thunder, Women's Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20251028AshWa</link>
      <description>Ashlee Walker continues to shine for the Concordia Thunder, capping off an incredible season with a gold-medal finish at the ACAC Cross Country Running Championships. Her dominant performance solidified her place among the conference&#x2019;s elite and earned her a spot at the upcoming CCAA National Championships in Prince Edward Island.</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2025-26/Photos/20251028AsWa.png?max_width=160&amp;max_height=120" length="88" type="image/png" />
      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20251028AshWa</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2025-26/Photos/20251028AsWa.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>NWP Wolves Host 2025 ACAC Cross Country Championship in Grande Prairie</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251028jvr079</link>
      <description>A perfect fall day set the stage for the Alberta Colleges Athletic Association (ACAC) Cross Country Championship, hosted by the Northwestern Polytechnic Wolves at Muskoseepi Park in Grande Prairie.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2025-26/photos/54880429379_68610f1f6b_k_900x450.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251028jvr079</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2025-26/photos/54880429379_68610f1f6b_k_900x450.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Room Grand Prix #4 Results</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251004RRgp4</link>
      <description>The Running Room Grand Prix season came to an exciting close this past weekend in Camrose, where athletes from across the ACAC gathered for one final test of endurance and determination on the challenging Stoney Creek course.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2025-26/photos/NR5A3675.JPG?max_width=160&amp;max_height=120" length="89" type="image/jpeg" />
      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251004RRgp4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2025-26/photos/NR5A3675.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Room Grand Prix #3 Results</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250929s6ougs</link>
      <description>This past weekend, the Northwestern Polytechnic Wolves hosted the Alberta Colleges Athletic Conference Running Room (ACAC) Grand Prix #3 at Muskoseepi Park in Grande Prairie, AB.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2025-26/photos/54818954006_ac4c322d0e_k_600x400.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250929s6ougs</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2025-26/photos/54818954006_ac4c322d0e_k_600x400.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ACAC Running Room Grand Prix Series Race #2 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250922hrk05p</link>
      <description>This past Saturday, September 20, the Lethbridge Polytechnic Kodiaks hosted the Alberta Colleges Athletic Conference Running Room (ACAC) Grand Prix #2 at Nicholas Sheran Park in Lethbridge, AB.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2025-26/photos/54800208042_aae742d111_k_600x400.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250922hrk05p</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2025-26/photos/54800208042_aae742d111_k_600x400.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Japhet Kipkosgei, Red Deer Kings, Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20250909Jkip</link>
      <description>Japhet Kipkosgei made a splash in his cross country running season debut. The second-year University Arts student finished first among ACAC male competitors at Running Room Grand Prix #1.</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2025-26/Photos/20250909Jkip?max_width=160&amp;max_height=120" length="84" type="image/png" />
      <pubDate>Tue, 09 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20250909Jkip</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2025-26/Photos/20250909Jkip?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ACAC Running Room Grand Prix #1 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250908jf58dr</link>
      <description>On September 6th, the Concordia University of Edmonton Thunder hosted the ACAC Grand Prix #1 at Gold Bar Park in Edmonton, where a clear sky and cool morning gave way to rising temperatures as the races commenced.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2025-26/photos/20250908xcGP1.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250908jf58dr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2025-26/photos/20250908xcGP1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Set to Hit the Trails: 2025 ACAC Cross Country Season Preview</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20250904xcSP</link>
      <description>Fall is fast approaching, and ACAC Cross Country athletes are gearing up for another incredible season! The action kicks off Saturday, September 6, with the first Grand Prix hosted by the Concordia Thunder.</description>
      <enclosure url="https://www.acac.ab.ca/general/2025-26/photos/20250904xcSP.jpg?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Thu, 04 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20250904xcSP</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2025-26/photos/20250904xcSP.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Toward a New Chapter: Ambrose Adds Cross Country to the ACAC</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20250522AMB</link>
      <description>Ambrose University is stepping into a new era of athletics with the launch of its ACAC Cross Country Running program, set to debut in Fall 2025.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/New_Sport_Amb_24-25.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Thu, 22 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20250522AMB</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/New_Sport_Amb_24-25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>University of Alberta - Augustana&#x2019;s Joe Mwatha Named 2025 CCAA Torchbearer Presented by Hudl</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20250512torchJM</link>
      <description>Joe Mwatha, a student-athlete at the University of Alberta &#x2013; Augustana Campus, has been selected as a 2025 recipient of the CCAA Torchbearer Scholarship Presented by Hudl. This national award celebrates student-athletes who have made exceptional community contributions through leadership, service, and civic engagement.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/Torchbearer_Scholarship-5.png?max_width=160&amp;max_height=120" length="104" type="image/png" />
      <pubDate>Mon, 12 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20250512torchJM</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/Torchbearer_Scholarship-5.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Melissa Ray of Red Deer Polytechnic Named 2025 CCAA Torchbearer Presented by Hudl</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20250507torchMR</link>
      <description>Melissa Ray, a student-athlete at Red Deer Polytechnic (RDP), has been named a 2025 recipient of the CCAA Torchbearer Scholarship Presented by Hudl, an honour awarded to student-athletes who demonstrate exceptional leadership and a deep commitment to community service.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/Torchbearer_Scholarship-3.png?max_width=160&amp;max_height=120" length="104" type="image/png" />
      <pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20250507torchMR</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/Torchbearer_Scholarship-3.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Highlights from the 2024 CCAA Cross-Country and Soccer Championships</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241114NATS</link>
      <description>The SAIT Trojans won the 2024 CCAA Men's Cross-Country Championship, while the NAIT Ooks and Concordia Thunder had strong showings in the 2024 CCAA Soccer Championships but fell short of podium finishes.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/3V0A0066_resize.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Thu, 14 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241114NATS</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/3V0A0066_resize.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nathan Woyessa, SAIT Trojans, Cross-Country</title>
      <link>https://www.acac.ab.ca/aotw/2024-25/20241112NW</link>
      <description>Nathan Woyessa is the 2024 CCAA National Cross-Country CHAMPION!</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2024-25/Photos/Nathan_Woyessa_362x292.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Tue, 12 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2024-25/20241112NW</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2024-25/Photos/Nathan_Woyessa_362x292.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 ACAC Runners of The Year</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030roty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Cadence Laplante of St. Mary's Lightning and Nathan Woyessa of the SAIT Trojans have been named the 2024 ACAC Runners of the Year.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-5.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030roty</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-5.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 ACAC Cross-Country Rookies of the Year</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030XCroty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Hannah Pilling of the Lethbridge Kodiaks and Tyson Versteeg of the NAIT Ooks have been named the 2024 ACAC Cross-Country Rookies of the Year.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-6.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030XCroty</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-6.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 ACAC Men's &amp; Women's Cross-Country All-Conference</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030XCac</link>
      <description />
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-1.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030XCac</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-1.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 ACAC Cross-Country Coach of The Year</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030XCcoty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce that Simon Schaerz of the Lethbridge Kodiaks has been named the 2024 ACAC Cross-Country Coach of the Year.</description>
      <enclosure url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-7.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030XCcoty</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/general/2024-25/photos/ACAC_XC_Awards_24-7.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nathan Woyessa, SAIT Trojans, Cross-Country</title>
      <link>https://www.acac.ab.ca/aotw/2024-25/20241029NW</link>
      <description>Nathan Woyessa is your 2024 ACAC Running Room Cross-Country CHAMPION!</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2024-25/Photos/Nathan_Woyessa_362x292.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Tue, 08 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2024-25/20241029NW</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2024-25/Photos/Nathan_Woyessa_362x292.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cadence Laplante, St. Mary's Lightning, Cross-Country</title>
      <link>https://www.acac.ab.ca/aotw/2024-25/20241029CL</link>
      <description>Cadence Laplante claims the 2024 ACAC Running Room Cross-Country Championship GOLD!</description>
      <enclosure url="https://www.acac.ab.ca/aotw/2024-25/Photos/Cadence_Laplante_362x292.png?max_width=160&amp;max_height=120" length="100" type="image/png" />
      <pubDate>Tue, 29 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2024-25/20241029CL</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2024-25/Photos/Cadence_Laplante_362x292.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 ACAC Running Room Cross Country Championship Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241027jm12qx</link>
      <description>On a stunning fall day, October 26, 2024, the Alberta Colleges Athletic Conference (ACAC) Cross Country Championships took place at St. Mary&#x2019;s University, proudly sponsored by Running Room.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2024-25/photos/54095009972_2bee85fb68_600x465.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241027jm12qx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2024-25/photos/54095009972_2bee85fb68_600x465.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Room Grand Prix Series Race #5</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241015pi0rhk</link>
      <description>It was a gorgeous fall day in Camrose for the U of A, Augustana Vikings to host the fifth race in the Running Room Grand Prix series.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2024-25/photos/IMG_4756_600x465.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241015pi0rhk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2024-25/photos/IMG_4756_600x465.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Room Grand Prix Series Race #4 at St. Mary&#x2019;s University</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241001kk7tn8</link>
      <description>St. Mary&#x2019;s University was buzzing with excitement this past Saturday as it hosted the Running Room Grand Prix Series Race #4.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2024-25/photos/54032937790_77cb7f0fec_600x465.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241001kk7tn8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2024-25/photos/54032937790_77cb7f0fec_600x465.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Room Grand Prix Series Race #3 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240924h6tjhg</link>
      <description>The third Grand Prix of the 2024 ACAC cross-country schedule took place in Lethbridge, AB, on Saturday, September 21.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2024-25/photos/54012923845_ec28af40bd_600x465.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240924h6tjhg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2024-25/photos/54012923845_ec28af40bd_600x465.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

